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Disclaimer
This information is provided for educational purposes only and is done so without liability or recourse. This information is not intended to replace professional health care advice. We strongly recommend that you discuss any issues concerning your health and treatment with your health care provider before taking action or relying on the information.
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Created:
      Oct 1997
Reviewed:
      July 1999		 factsheet.gif (1643 bytes)
What is
relaxation?
Benefits of
relaxation
Tips to
promote
relaxation
 

Relaxation

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What is relaxation?

Relaxation is a feeling of calm in body and mind. It is a learned technique which can be used in stressful situations and everyday life to reduce tension and increase control.

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Benefits of relaxation2white .gif (111 bytes)top of page

Relaxation will help you to:

  • think better and enjoy improved concentration.
  • feel calmer, happier and more energetic.
  • experience less discomfort.
  • improve your body’s efficiency by decreasing heart rate, blood pressure, breathing rate and muscle tension.
  • enjoy more restful sleep.
  • increase your feeling of control of your environment.

Relaxation has no side effects, feels good and costs nothing.

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Tips to promote relaxation2white .gif (111 bytes)top of page

  • set aside a regular time to relax each day.
  • choose a quiet place.
  • wear loose, comfortable clothing and lie or sit in a comfortable position.
  • try not to practice relaxation techniques in bed, unless you intend going to sleep.
  • other thoughts may enter your mind - accept these thoughts and bring your concentration back to your breathing - do not be concerned or distracted.

Relaxation is a learned technique which improves and becomes easier with regular practice.

There are a number of different relaxation techniques. To find the most beneficial method for you, contact the occupational therapist at your hospital or local community health centre.

Prepared by:

Lu Craven and Anne Madsen
Occupational Therapists, Occupational Therapy Dept
The Alfred, Melbourne, Australia

Review panel:

Colleen White, Acting Manager, Occupational Therapy Dept
Jill Loveland, Senior Clinician/Occupational Therapist, Occupational Therapy Dept
Prof Steven Wesselingh, Director, Infectious Diseases Unit

The Alfred, Prahran, Victoria, Australia

Originally published in Positive Living, October 1997, which is distributed through the gay/lesbian press around Australia.

© Access Information Centre At The Alfred 1999
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Disclaimer
This information is provided for educational purposes only and is done so without liability or recourse. This information is not intended to replace professional health care advice. We strongly recommend that you discuss any issues concerning your health and treatment with your health care provider before taking action or relying on the information.